Existen muchas leyendas sobre qué debemos hacer para tener unos ojos saludables. Sin embargo, aunque estos mitos corren de boca en boca desde el principio de los siglos, desconocemos si pertenecen a la realidad o es pura ficción. En estas líneas te contamos algunos de los mitos que existen sobre la vista.
USAR GAFAS O LENTILLAS HARÁ QUE TU VISIÓN EMPEORE Y CREARÁN DEPENDENCIA
FALSO: La visión empeora a medida que se envejece y una persona que necesita una graduación a la edad de 20 es probable que necesite una graduación más fuerte a la edad de 60 años.
Un estudio de 2002 dividió a 94 niños, con miopía, con edades entre 9 y 14 en dos grupos. El primer grupo usaba la graduación correcta mientras que el otro grupo llevaba una graduación menor a la necesaria. Los que llevaban las gafas con menos graduación en realidad experimentaron una ligera disminución de la visión.
PONERSE CERCA DEL TELEVISOR ES MALO PARA LOS OJOS
FALSO: Aunque los padres llevan afirmando esto desde que la televisión entró en nuestros hogares, no hay ninguna prueba de que el hecho de ver la televisión acercándose mucho a la pantalla sea perjudicial para los ojos. La Academia Americana de Oftalmología (AAO) afirma que, en realidad, los niños pueden enfocar de cerca sin desarrollar cansancio ocular mejor que los adultos, de ahí que a menudo adquieran el hábito de colocarse cerca del televisor o de sostener lo que están leyendo cerca de los ojos. De todos modos, el hecho de que una persona se ponga muy cerca del televisor puede indicar que es miope.
LEER TEXTOS CON LA LETRA PEQUEÑA O CON POCA LUZ BAJA PERJUDICARÁ A TU VISIÓN
FALSO: Este antiguo mito es similar a la creencia de que mirar a un ordenador o sentarse demasiado cerca del televisor es malo para la vista. El leer letra muy pequeña, potencialmente, puede causar fatiga visual al igual que leer con poca luz, ya que esto hace que sea difícil concentrarse. Sin embargo, no es permanente. Para evitar el cansacio y la sequedad ocular, trata de colocar la luz para que llegue a la página directamente y descansa con frecuencia. Así serás capaz de ver con mayor claridad y comodidad.
COMER ZANAHORIAS MEJORA LA VISTA
FALSO: las zanahorias son ricas en vitamina A, que es fundamental para la vista, pero hay muchos otros alimentos que son ricos en esta vitamina (por ejemplo, los espárragos, los albaricoques, las nectarinas y la leche). Por lo tanto, según la AAO (American Academy of Ophthalmology), una dieta equilibrada puede proporcionar la vitamina A necesaria para tener buena vista.
NADA TE PUEDE AYUDAR A PREVENIR LA PÉRDIDA DE VISIÓN
FALSO: La pérdida de la visión debida al glaucoma, la degeneración macular y la retinopatía diabética puede ser detecta a tiempo y puede tratarse o incluso evitarse con exámenes oculares periódicos y una dieta y estilo de vida saludables. Afecciones como las cataratas pueden ser solucionadas. Además, las lesiones en los ojos, que pueden llevar a la pérdida de visión, son fácilmente evitables si se siguen las precauciones de seguridad adecuadas.
SI UNA PERSONA SE PONE BIZCA SE QUEDARÁ ASÍ PARA SIEMPRE
FALSO: contrariamente a lo que afirma este viejo dicho, una persona no se quedara permanentemente estrábica por el hecho de ponerse bizca. Si su hijo se pone bizco o se le desvía un ojo constantemente, pida hora de consulta con un oftalmólogo.
Saber cómo cuidar los ojos es el primer paso para proteger la vista para el resto de nuestra vida. Debemos prestar atención a los consejos de los especialistas, hacernos revisiones en centros de calidad y olvidarnos de los mitos populares
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