En verano, ¡no te olvides de cuidar tus ojos!
Los ojos son imprescindibles para el ser humano, además de muy frágiles por lo que necesitan una atención especial por nuestra parte. En verano, es una de las estaciones que más se exponen al peligro tanto por los rayos del sol que son más intensos como por los baños en las piscinas y en el mar. Por ello, os traemos algunos consejos y recomendaciones para que no pongas en peligro tu salud visual durante este verano.
1. Utiliza tus gafas de sol a todas horas: Uno de los principales puntos que no debemos olvidar, es el uso de unas gafas de sol para la protección de nuestros ojos que nos aíslen de la radiación solar, con unos cristales homologados y un buen filtro solar, es decir, compradas en óptica.
2. Mayor protección para los niños: Cada vez son más los jóvenes que acuden a la clínica con enfermedades y patologías oculares. Se recomienda el uso de gafas de sol a partir de los 5 ó 6 años, así como el uso de gorros o sombreros y evitar la exposición en las horas de máxima intensidad, de las doce del mediodía a las cuatro de la tarde.
3. Cuida tu alimentación: Aquellos alimentos ricos en antioxidantes como las frutas tropicales, los cacahuetes, las legumbres o el pescado reducen el riesgo de padecer cataratas, actúan como protectores de la luz y luchan contra los radicales más nocivos para la vista.
4. ¡Ojo con las lentillas!: Las lentes de contacto son muy cómodas y nos permiten bañarnos con ellas puestas, pero con especial cuidado ya que, actúan como una esponja y absorben todo tipo de microbios que contenga el agua, como cloro y antialgas. Por lo que, a la larga nos puede causar multitud de infecciones oculares como conjuntivitis o queratitis, la inflamación de la córnea.
5. Hidrata el ojo: El ambiente seco y los aires acondicionados son uno de los peores enemigos del ojo. Cuando nos encontramos en lugares climatizados, el aire es muy seco y se renueva poco, dos elementos que provocan que la lágrima del ojo se evapore con más rapidez.
6. Utiliza gafas de bucear: Los usuarios de lentes de contacto, las personas alérgicas o que padezcan ojo seco y los niños, que pasan más tiempo en el agua deben utilizar gafas de buceo cuando están en el agua para prevenir la aparición de casos de conjuntivitis irritativas, víricas o bacterianas.
Fuente de inspiración: optimoda
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